The charts in Athlete Analyzer Judo Training Insights will give you a good insight in current and past fitness, fatigue, performance and injury risk for you or your athletes. You can use the graphs as a help to avoid over training and also plan tapering before competitions. The graphs are indicative tools and do not provide an absolute truth as there are several other parameters that can affect the actual form as nutrition, sleep etc.…
Analyze workouts All analysis of workouts are based on reported workouts done by the athletes. There are several different graphs regarding workouts displaying different perspectives: Training Load (default), Exertion, Category, No of Workouts and Time of day for workouts. You can easily change perspective in the upper right corner of the graph. Graph Training Load Training Load is based on (Session RPE x Time) / 2. Each workout are planned and reported on Session RPE…
Report Workout Every workout consists of at least one exercise but often several exercises. Your coach may have shared a workout for you to complete and it’s important to report if you have done all exercises in the workout or not. Every workout has a planned exertion ranging from 0 to 20 based on “Session RPE” (Rating of Perceived Exertion). It’s very important to report your own subjective Session RPE because it may alter from…
Training plans make it possible for coaches to plan and manage training for one or several athletes at once. All events that are put into a training plan will appear instantaneously in the plan’s followers’ calendars. Athletes can follow several plans at once. Sharing a plan with athletes To share a plan with one or several athletes go to “Planning” and then click “Share” on the plan that you want to share. Select the athletes…
The calendar view is used to plan and report (athletes only) training. Click on the “+” sign in the top left corner or click directly on the calendar to choose a workout to put it into the calendar. You can also add general event like competitions and camps by clicking in the calendar. Workouts and events can be repeated for a number of weeks. Click on an event and then “Repeat”. Week workouts Workouts can…
Exercises have two purposes; communicating workout content and adding an extra level of detail to your training analysis. Creating an Exercise Start by entering some basic information about your new exercise, such as category, name and comment. The comment field should be used to describe exercise provide other necessary information to the performer of it. NOTE, the values you define in create exercise is only default values and can later be changed in a workout.…
In Athlete Analyzer, there is an extensive support for users to plan their workouts, both in terms of content but also in time. The user can define different exercises that can be incorporated into workouts. Then the user can schedule their workouts in their calendar and via calendar report if they have been completed the workouts according to the plan or not. If the workouts are not completed the user can register the reason for…
Workouts are used to plan and report training in AA. A workout contains exercises and can be put in either an athlete’s calendar or in a planning. Creating a Workout Start by entering some basic information such as “Name”, “Category” and “Description”. The “Category” you select here will determine what type of training the exercise was in the training analysis. The “Description” field should be used to provide the athlete with additional information about the…