Report Training
Report Workout Every workout consists of at least one exercise but often several exercises. Your coach may have shared a workout for you to complete and it’s important to report if you have done all exercises in the workout or not. Every workout has a planned exertion ranging from 0 to 20 based on “Session RPE” (Rating of Perceived Exertion). It’s very important to report your own subjective Session RPE because it may alter from…