Athlete Training

Report Training

Report Workout Every workout consists of at least one exercise but often several exercises. Your coach may have shared a workout for you to complete and it’s important to report if you have done all exercises in the workout or not. Every workout has a planned exertion ranging from 0 to 20 based on “Session RPE” (Rating of Perceived Exertion). It’s very important to report your own subjective Session RPE because it may alter from…

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Athlete Coach

Video Library

Every athlete in AA has a video library where they can store match videos. How many videos it is possible to store in the library depends on the athlete’s current subscription. Athlete upload As an athlete you can either upload videos to your library through the website or the app. Go “Video Library” and click upload. After your video is uploaded you will have to wait for our servers to finish processing it before it’s…

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Athlete Training

Calendar

The calendar view is used to plan and report (athletes only) training. Click on the “+” sign in the top left corner or click directly on the calendar to choose a workout to put it into the calendar.  You can also add general event like competitions and camps by clicking in the calendar. Workouts and events can be repeated for a number of weeks. Click on an event and then “Repeat”. Week workouts Workouts can…

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